Shower Thoughts: speed of action, gratitude, paradox of focus
Quickness in action indicates interest ie. eating tasty food quickly - even if you don't have previous memories (samskaras) about food running out. Controlled, deliberate, measured slowness combined with intentionality of action is power Gratitude is the act of selectively cultivating happiness or reframing negatives to neutrals or positives It's amazing how nothing comes to mind and thoughts disappear like bugs scuttling away when you shine a light on them. (Light = attention, focus, or an intention to speak or write cohesively)